Don’t Miss the Birds

I miss my old life The energy of travel Excitement of the road underneath Pavement, skies, water shifting rapidly past as cars, planes, boats go sailing by The life where I lost all control sense of self a moribund reminder of who i was yet to become Now, I’m here some say i’ve arrived AtRead more

Art as Protest

One of the things that has been on my heart to write about lately is how creativity and art forms can be used as a form of protest. Protest can take many shapes but really it depends on your goal. Who are you trying to engage? What’s your ultimate purpose for creating the art? Who’sRead more

The Art of Lament and Release

Today is my birthday. Not just any birthday. It is one year closer to 40, over the threshold of 35. I never put too much emphasis on the idea 40 is pushing anything other than my heart, mind and soul into (hopefully) another decade of living intentionally.  This year I decided to focus on theRead more

Embrace Being a Tall Poppy

The year 2017 brings a new era for my coaching business and creative writing endeavors. One of my goals is to encourage others to identify, learn and share their stories through sharing more about myself. I encourage you to comment, like and share whatever most appeals to you. One of my biggest challenges straight beforeRead more

New Skin

The other day I decided I had enough. Enough of not being sure who I was in my own skin. Enough of wondering when I was ever going to feel like a modicum of my former self, much less look anything like the woman I was just over a year ago. I decided I had enough. ItRead more


What is My Story?

Everyone is a writer, an author, in the biggest sense of the word. We create stories everyday with the life we live. Choices are made (or not) and things happen as a result of those choices. Some things get done TO us which we feel powerless to stop.  That’s when our story becomes interrupted. InRead more

Creative Prompt – Clean

For the month of May, I am taking on a writing challenge to use a prompt. The goal is to write about the small things in life, everyday moments. This began on Instagram so if you follow me there, there will be overlap. My other goal is to begin working on memories, thoughts and ideasRead more


What’s Eating Your (Creative) Bandwidth?

The brain’s capacity to process information and multi-task may seem endless. Truth is, we are human beings, not human doings. Our goal is not to process as much information in as short a period of time as possible and then move to the next thing. Nor is it to engage in endless tasks without ever seeingRead more

Brand: You

One aspect of being a creative coach is helping women, particularly moms and current or aspiring mompreneurs design their vision. When thinking about what you want to do with your gifts, talents and abilities, it is very important to define what you want to do, where you are going and your target audience. While thoseRead more


The crimson tide of red wine flowed. Like blood pouring out life, the wine crept into the crevices of the sidewalk, amidst the broken glass. Like the pieces of my life, the ragged edges glistened, scattered and quiet, waiting to be delicately, patiently picked up and thrown away. This was the scene my mind paintedRead more